Swedish Massage

Techniques

Swedish massage is a series of maneuvers applied to muscle mass or joints and used to restore tired, sluggish or inhibited muscles. It aims to maximize the body's capacity for action, improves blood circulation.

Benefits

This massage promotes the return of blood to the heart and improves lymphatic circulation, nutrition and cellular elimination. Swedish massage harmonises tensions and stimulates the self-regulating functions of the person by appealing to his self healing power.

Procedure

The massage is done with oil in large quantities.

Duration

  • 60 minutes
  • 90 minutes
  • 120 minutes

Recommandations

It is recommended to provide that some tensions could occur within 24 to 48 hours following this type of massage. Simply apply a little heat.

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